STUDIO 1

Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation and rejuvenation. Unlike more active styles of yoga, restorative yoga involves passive, supported poses that are held for an extended period of time. The primary goal is to promote deep relaxation, reduce stress, and facilitate the body's natural healing processes. 

Barre sculpt is a fun play on our standard Barre class. While Barre sculpt also has sequences at the barre, many of the class movements are away from the barre. Expect an effective mix of body weight, body resistance, and light

This class will include a guided meditation & healing sound bath with crystal singing bowls in a heated carefree environment! Let the infrared paired with crystal singing bowls immerse your body with healing vibrations to soothe the mind, body, & soul. 

This class will leave you sweaty, strong, and stretched out! A fast-paced yoga flow that incorporates toning and strengthening throughout, a fun class for all fitness levels! 

This is a heated safe container to center your focus on the week a head. Intentions will be centered on whatever is going on energeticly, emotionally and physically. Special requests are welcome. 

Buti Yoga is a unique yoga experience that combines yoga, primal movement, cardio-dance bursts, and deep core conditioning. 

Barre is a hybrid full-body workout class. Combining ballet inspired movements with the elements of Pilates, dance, yoga and strength training. This class focuses on high reps of small range isometric movements, holds and pulses. 

Our class offers a dynamic fusion of traditional yoga poses and the intensity of a heated environment, creating an exhilarating experience for both body and mind.

Feel the warmth envelop you as you move through a series of postures designed to enhance flexibility, strength, and balance. 

Reiki infused restorative yoga combines the gentle practice of restorative yoga with the healing energy of Reiki. In restorative yoga, the focus is on relaxation and deep stretching. Adding Reiki to this practice involves the channeling of universal life force energy by the Reiki practitioner. The combination of restorative yoga and Reiki can deepen the relaxation response, enhance the body's natural healing abilities, and promote a sense of inner peace and rejuvenation.

This type of yoga class is characterized by a series of poses that are smoothly and harmoniously connected, creating a flowing sequence. Flow yoga is known for its emphasis on breath, flexibility, strength, and mindfulness.